Kawana Hardwick Female Albany, GA United States: Share

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The Workout Express

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Kawana Hardwick left a comment for IvY PoET

August 26

Kawana Hardwick left a comment for IvY PoET

August 25

Kawana Hardwick left a comment for IvY PoET

August 24

Kawana Hardwick and Gwendolyn Taylor are now friends

July 8

Latoya Nelson Green left a comment for Kawana Hardwick

July 2

Amie left a comment for Kawana Hardwick

July 2

Kawana Hardwick left a comment for Kimberly Shawn Fowler

July 1

Kimberly Shawn Fowler left a comment for Kawana Hardwick

July 1

Profile Information

What is your role in the Choose 2 Lose program?

Administrator

What is your main purpose for getting involved with the Choose 2 Lose program?

Lose Weight, Get In Shape, Overall Fitness, Build Healthy Lifestyle Habits, Competition, Stress Relief

How often do you work-out during the week

3 - 4 times

What are some of the things that you would like to achieve during your Choose 2 Lose experience

Assist others in achieving weight loss goals while simultaneously reaching mine.

What type of work do you do?

Federal Gov't/Civil Service

If you own your own business, tell us about it...

Elevations Studio...Enough said!

If applicable, does your business have a website?

http://www.matthardwickfitness.com

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Comment Wall (79 comments)

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At 9:36pm on September 21, 2009, IvY PoET said…: Hi! How's it going

At 8:47pm on July 2, 2009, Latoya Nelson Green said…: Hey Kawana, Thanks for the talk. I will make sure I practice what you told me. Thanks for the encouragement. I'll see you on Tuesday. I know when I weigh in it will alot better than last Tuesday. You all have a great 4th.

At 11:15am on July 2, 2009, Amie said…: THANK YOU ...YOU KNOW I GOT TO GET OUT OF THE 22222222222222222222222222222...IT'S RUFF SOME TIMES BUT I KNOW I CAN DO. THANKS FOR THE ENCOURAGEMENT!

At 9:36am on July 1, 2009, Kimberly Shawn Fowler said…: Thanks for your support. That's OK that the red team didn't get the weigh in this week - we'll get them next time! Unfortunately, Jacob is probably going to have us stretched out making up for the weigh in LOL :-{. Atleast a good thing is we always have atleast 2 from the red team on the top 3 list so we're trying.

At 10:49am on June 29, 2009, Latoya Nelson Green said…: Hi Kawana,
Listen I'm having a hard time with my eating habits. I'm trying really hard but I catch myself slipping back into those old habits. I try not to go back for seconds, I try to eat less than I have been, I do not drink the sodas like I used to or eat the sweets either, but I don't seem to be getting rid of the weight like I think I should. I do work out but its not the same as when I am there with all of you. Can you tell me what you think the problem maybe? I don't want to let my team down and I do not want to be the weakest link either. It may take me a while to get back to you my internet is acting up, so if I do not respond back before Tuesday I will see you if you come to the workout Tuesday. Getting discouraged. Thanks, Latoya

At 6:01pm on June 24, 2009, Zena Hardwick Sams said…: thanks sis for the congrats! and yes, i will keep it up!

At 11:02pm on June 23, 2009, Mrs. Bird said…: Hey Girl, Everythings good, I still want them shoes lol.....

At 1:06pm on June 23, 2009, Dorcas H. Barber said…: Dee's TAXI Express will arrive at Elevations at 6:00pm..LOL!! THanks and see ya then!!!

At 1:01pm on June 23, 2009, Dorcas H. Barber said…: ALrighty!! Might be a few minutes behind...Gotta have John somewhere at 4:00pm.

At 12:55pm on June 23, 2009, Dorcas H. Barber said…: Okay..I've been working it...I got cardio in yesterday and this morning. I'm gonna hit it again before I weigh in today!! Thanks, Sis!!